Anger makes heart, mind and stomach sick

You must have heard people saying that the mind explodes in anger, but the reality is more dangerous than this. Anger makes the whole body sick. It spoils not only the mind, but also the heart and stomach. It gives rise to chronic diseases.

Dr. Ilan Shor Wittstein, cardiologist at John Hopkins Hospital in Baltimore, says – Anger or frustration puts a lot of pressure on the body's neurohormonal system, which can lead to emergency. Death can occur in the long run. Anger affects everything from our cardiovascular system to our nervous system.

Anger affects every part of the body

Effects of anger on the heart: Dr. Wittstein, specialist in Broken Heart Syndrome, says – Anger narrows the arteries. If there is already a cardiovascular disease such as high BP or high cholesterol, then a heart attack can occur. Dr. Wittstein says – With anger increasing BP, shrinking of nerves, digestive cells are released from the immune system. It all happens together. This blocks the arteries.

Mind cannot take decisions: An angry mind cannot take right decisions. Dr. Royce Lee, Professor of Psychiatry and Behavioral Neuroscience at the University of Chicago, says – When excited for a specific reason, the brain also motivates to do something. Lee says- Man says and does in anger, which he does not like. Anger weakens the memory. Can't concentrate on anything.

Stomach discomfort: Emotions and the stomach are closely related. Due to anger, gastro problems start happening. Food is not digested. Constipation starts. Doctor Atinzin says- In anger, the abdominal muscles become more active. Sometimes the intestines move out of their place. This can lead to diarrhoea. Sometimes, due to anger, stomach cramps also start happening. Sometimes the appetite stops.

keep yourself fit and get enough sleep

Dr. William Berg, clinical psychologist and professor at Yale School of Medicine, says- It is not always possible to stop anger, but we can reduce it. Keep yourself fit with meditation, pranayama and get enough sleep. This will reduce anger.

 

Bangla third, Gujarati fourth big language in England

Sousa came to England from Poland a few years ago. Worked as a waitress in a restaurant, then became a cashier. Now she is working as an architect. Similarly, after coming to England, Lavina remained a sweeper for years. Now he is a real estate agent. There are many more stories like Sousa and Lavina. Women who arrived in Britain from countries of Eastern Europe have made more progress than men. Most left blue collar and started doing white collar jobs. They became managers and professionals, but in the meantime men are still doing gig working.

Actually, these women who reached Britain molded themselves according to the local needs. Soon the language here learned English. Changed jobs quickly. Reached new cities for good opportunities and increased their qualifications according to work. For this, along with work, she also took one or the other training. Due to this she kept progressing. This year, the July-September Labor Report states that the professional development of British, African, Western European and Asian migrant women did not happen in this proportion.

Foreign workers brought their skills with them Languages

​​Struggling with a shortage of workers, the UK opened the labor market to foreign workers in 2004. Most of the people reached in this from the countries of the European Union. While 1 in 27 children in 2008 were born to mothers who immigrated from Eastern Europe, in 2021 it will be 1 in 14. Obviously, the share of migrants in the British population is increasing.

According to the 2021 census – 6.12 lakh people speak Polish in England and Wales. After this, the number of Bengali speakers is more. Gujarati has become the fourth largest language in England and Wales. These are mostly Indians who have settled here from African countries. 13% of people in Leicester speak Gujarati, while 11% of people in a London area speak Bengali.

Want to introduce children to their language and culture Expatriates want to introduce their UK-born children to their language and culture. For this, they have opened weekly schools, where it is mandatory to speak their native language. Along with this, activities related to their culture are also conducted. In these schools, they are also told about their countries, but most of all parents want their children to make friends here.